Recipes
Looking to eat healthier? Canola oil is a heart-healthy, affordable option with plenty of uses in the kitchen. It’s low in saturated fat and high in plant-based omega-3 fats.
Our Favourites
Stove Top Popcorn
Stove-top popcorn is super easy, no fancy appliances or special pots required. Two simple ingredients are all it takes – canola oil and popcorn…
Halloween Pancakes
These Halloween pancakes are a spooky twist on our 'Family Favourite Pancakes'. Get creative using food colouring, Halloween shaped cookie cutters or free-style your…
Halloween Pizza Fingers
These zombie fingers come complete with crunchy Brazil nut nails and a marinara sauce for maximum gross factor. Kids will love your creativity. Tr-eww-ly…
Halloween Mozzarella Mummy Pizzas
These spooktacular pizzas are a snap to make, so include your ghouls and goblins in the process. Let them mummify the pizza with mozzarella…
Canola in our Lives
Canola, a healthier choice for Canadians
Halloween Booberry Spider Web Dessert Pizza
A different take on pizza, this spider web pizza is a breeze to make and uses greek yogurt and blueberry compote. A nice dessert…
White Bean Burgers w/ Not-So-Secret Sauce
These vegetarian burgers are hearty and protein packed. This recipe can be made vegan by substituting the egg with a “flax egg” and using…
Grilled Black Tiger Shrimp with Tlatonile Sauce
The aroma from this dish will have your family and guests eager to dig in. Traditionally a Mexican-style sauce, tlatonile dresses up these shrimp…
Churros
Originating in Spain and Portugal, these delectable fried donut-style treats are a sugary and delicious dessert. If using a churro machine, pipe in the…
Drunken Mussels
Beer and food are a delicious combination. Even better is beer in your food! Cook up this recipe using your favourite lager or pilsner.…
Rainbow Veggie Kebabs with Mediterranean-Style Marinade
A delight on the tongue, this dish is a great side to any beef or fish main. Or, add to a bowl of grains…
Oyster Po’Boy Sandwich
Traditionally, a Po’Boy is served on a baguette-style loaf and was known as an “oyster loaf”, but this version uses softer bread to allow…
