Recipes
Looking to eat healthier? Canola oil is a heart-healthy, affordable option with plenty of uses in the kitchen. It’s low in saturated fat and high in plant-based omega-3 fats.
Our Favourites
Stove Top Popcorn
Stove-top popcorn is super easy, no fancy appliances or special pots required. Two simple ingredients are all it takes – canola oil and popcorn…
Halloween Pancakes
These Halloween pancakes are a spooky twist on our 'Family Favourite Pancakes'. Get creative using food colouring, Halloween shaped cookie cutters or free-style your…
Halloween Pizza Fingers
These zombie fingers come complete with crunchy Brazil nut nails and a marinara sauce for maximum gross factor. Kids will love your creativity. Tr-eww-ly…
Halloween Mozzarella Mummy Pizzas
These spooktacular pizzas are a snap to make, so include your ghouls and goblins in the process. Let them mummify the pizza with mozzarella…
Canola in our Lives
Canola uses, beyond the kitchen
Halloween Booberry Spider Web Dessert Pizza
A different take on pizza, this spider web pizza is a breeze to make and uses greek yogurt and blueberry compote. A nice dessert…
White Bean Burgers w/ Not-So-Secret Sauce
These vegetarian burgers are hearty and protein packed. This recipe can be made vegan by substituting the egg with a “flax egg” and using…
Grilled Black Tiger Shrimp with Tlatonile Sauce
The aroma from this dish will have your family and guests eager to dig in. Traditionally a Mexican-style sauce, tlatonile dresses up these shrimp…
Churros
Originating in Spain and Portugal, these delectable fried donut-style treats are a sugary and delicious dessert. If using a churro machine, pipe in the…
Drunken Mussels
Beer and food are a delicious combination. Even better is beer in your food! Cook up this recipe using your favourite lager or pilsner.…
Rainbow Veggie Kebabs with Mediterranean-Style Marinade
A delight on the tongue, this dish is a great side to any beef or fish main. Or, add to a bowl of grains…
Oyster Po’Boy Sandwich
Traditionally, a Po’Boy is served on a baguette-style loaf and was known as an “oyster loaf”, but this version uses softer bread to allow…
